Dance with me!

First class is FREE!

I am a certified Nia instructor, and I can’t wait to dance with you! If you live in my area, please join me for a class:

The Studio at G7 in Central, South Carolina (map).

  • Monday: 9:00 am – 10:00 am
  • Wednesday: 5:30 – 6:30 pm
  • Friday: 9:00 am – 10:00 am

Individual classes are $10 each
A 10-class card (good for 90 days) can be purchased for $75

Questions? Email me!

What is Nia?

nia
  • Nia is fusion fitness. It draws from disciplines of martial arts, dance arts, and healing arts.
  • Nia is non-impact and so gentle that classes are taken barefoot.
  • Nia is adaptable to the individual needs and abilities of every BODY.
  • Nia is performed to expressive, diverse, soul-stirring music.
  • Nia creates a space for you to celebrate your body, calm your mind, express your emotions, and nourish your spirit.
  • Nia works with your natural design to move the body in the ways it is meant to be moved. You will feel you’re working with your body rather than against it.
  • Nia is fun, playful, and joyful.
  • Nia is impossible to fully describe. You have to experience it for yourself!