Check out this video I made for you about one of the sneaki­est types of lim­it­ing beliefs. I bet you’ll rec­og­nize a few ways you’ve been lim­it­ing your­self, and hope­fully see how you can make a pow­er­ful shift that will help you get more of what you’re after! Read more

Last week I read a pow­er­ful blog post from the fab­u­lous Abigail Steidley called “It’s Okay to Not Be Okay – The Power of Being Real.” It touched my heart and reminded me that it’s more than okay to be exactly who I am.

Guess what? I don’t have it all together.

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Hey every­one! My “Discover Your Dreams” tele­con­fer­ence (you know, the totally FREE one?) is just about two weeks away! I wanted to take a minute to share with you a lit­tle bit about WHY I’m offer­ing this and WHAT you can expect as a par­tic­i­pant. Enjoy! Read more

Thank you so much to Lance Ekum and the other fine folks at The Levity Project for cre­at­ing this heart-warming, spirit-lifting, make-your-cheeks-ache-cause-you-can’t-stop-grinning video. I know some of you have already seen this out in the blog-o-sphere or on my Joy Journey page, but I just want to make absolutely sure every­one gets a chance to view this very spe­cial pro­duc­tion. (And I make a lit­tle appear­ance with my beau­ti­ful fam­ily, so watch closely!) Enjoy. Smile big. And pass it on!

P.S. Friday is mov­ing day, so I’m tak­ing the day off from blog-land. I’ll be back Monday!  XXOO!

Trying to de-clutter your liv­ing space? How do you decide which items to keep and which items to release? Here’s my tech­nique! Read more

Happy Friday, party peo­ple! I made a video for you about the power of lis­ten­ing to your hopes and dreams, includ­ing some vision board 101. Enjoy! Read more

Happy Saturday, my lovelies! Today I have some­thing really spe­cial for you. Susan MCulley is one of the most radi­ant, authen­tic, joy­ful women I’ve ever met. I met her about a year ago. I attended one of her Body Pump class at our local gym – ACAC for those of you in Charlottesville – and I was over­come by her pos­i­tive vibe. I thought, “Whatever she’s got, I want it!” So I decided to take a Nia class with her, even though I had con­vinced myself that Nia wasn’t for me. Well, I fell in love with Nia. Read more

My goal today is to teach you some­thing new that will enhance your expe­ri­ence here at Being Joy. Watch, enjoy, and hope­fully pick up a help­ful new trick or two! Read more

Happy Saturday, my lovely, lovely read­ers. You know what? I feel good? You know why? Cause I got YOU!  Thanks so much for read­ing, com­ment­ing, and just being awe­some in so many ways. This one’s for YOU! Read more

I’ve had a lit­tle fun this week with GarageBand, iMovie, and Screenflick. (Who knew I was so tech savvy?) The result? An orig­i­nal song and my first music video. Yep. You heard me. Read more