• “Although beauty may be in the eye of the beholder, the feel­ing of being beau­ti­ful exists solely in the mind of the beheld.”     — Martha Beck

• “Beauty is not in the face; beauty is a light in the heart.”  - Kahlil Gibran Read more

Check out this video I made for you about one of the sneaki­est types of lim­it­ing beliefs. I bet you’ll rec­og­nize a few ways you’ve been lim­it­ing your­self, and hope­fully see how you can make a pow­er­ful shift that will help you get more of what you’re after! Read more

Hello my lovelies! Today I am deeply hon­ored to intro­duce you to the fab­u­lous Tonya Leigh. On March 24^th, Tonya pub­lished a blog post titled “Why I’m Not a Fan of Weight Watchers.” My life coach sent me a link to the post — I had never been to Tonya’s web­site before that day. Interestingly, March 24^th was my final day as a Weight Watchers leader, after four years of work­ing part-time for the com­pany. Read more

Because YOU (yes, YOU!) are all these things and more…

I am still glow­ing from last night’s “Discover Your Dreams” tele­con­fer­ence. What an amaz­ing group of peo­ple! What bold, hon­est shar­ing. It was pure magic for me. THANK YOU AGAIN to every­one who showed up! Read more

Last week I read a pow­er­ful blog post from the fab­u­lous Abigail Steidley called “It’s Okay to Not Be Okay – The Power of Being Real.” It touched my heart and reminded me that it’s more than okay to be exactly who I am.

Guess what? I don’t have it all together.

Read more

When I was a lit­tle girl, we lived in a home with no air con­di­tion­ing for sev­eral years. On the hottest sum­mer nights, I remem­ber thrash­ing around in my bed because I was so mis­er­ably uncom­fort­able. I would twist and turn, and kick my legs at the air, try­ing to some­how fight off the heat. In the process, of course, I would get hot­ter and more uncom­fort­able. Read more

“…We all die, some sooner rather than later. We are all just a breath away from it, all the time.

Don’t fear being near death — but rather fear, dread, loathe, and do all you can to do avoid near-life expe­ri­ences. No one goes to the grave or to the nurs­ing home wring­ing their hands and gnash­ing their teeth and just wish­ing they’d served on a few more com­mit­tees, worked a few more hours. Read more

You know what’s worse than neg­a­tive thinking?

Beating your­self up for neg­a­tive thinking.

It’s actu­ally pretty com­i­cal, when you think about it, to deal with neg­a­tive think­ing by think­ing neg­a­tively about your neg­a­tive think­ing. Read more