Hey party peo­ple! Ready for some dancin’?

My part­ner in crime today is the lovely Eliza Fayle of Silver and Grace. The woman has MOVES! I hope our lit­tle boo­gie will put a smile on your face and some swish in your hips! Read more

Happy December! The Self-Discovery Word by Word Blogger Series con­tin­ues this month with a word that’s near and dear to my heart: authen­tic­ity. Read more

We’re way over due for a dance video around here, wouldn’t you say? Well, I have some­thing extra spe­cial for you today! Three amaz­ing blog­ger friends of mine agreed to dance with me! Read more

Happy Friday, every­one! Check out the video below. In it, I’m telling you all about a book that touched my heart: Bittersweet by Shauna Niequist. And I’m giv­ing away a copy! Watch the whole video for details on how you can be entered to win. XO!

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Guess what? I am on my way out of town to attend my Nia White Belt Intensive! For those of you not famil­iar with Nia, check out this inter­view I did a while back with the fab­u­lous Susan McCulley. (This is a short­ened ver­sion of our lit­tle chat. If you want to see the whole enchi­lada, you can get that here.)

Okay… I’m tak­ing a deep breath as I write this because I’m shar­ing a new video today and it’s a BOLD ONE. Read more

Do I look fat in this?

I hate my thighs.

Wow, she’s really put on weight.

You are so lucky. You can eat what­ever you want and stay skinny.

She does NOT have the right body to pull off that dress.

I wish my waist was as small as yours.

Have you ever made com­ments like this? Have you engaged in full con­ver­sa­tions that revolve around these types of state­ments? Most of us are guilty of speak­ing this way from time to time. It may seem harm­less, but the truth is that this type of talk is dam­ag­ing. It affirms and rein­forces the body shame that has become a part of our cul­ture — the feel­ing that we are deeply flawed if our physiques don’t match up to the thin ideal. Read more

Over the week­end, I read an incred­i­ble book: The Gifts of Imperfection by Brene Brown. READ THIS BOOK. I’m seri­ous. It is a 130-page pow­er­house of truth telling that will feed your spirit and inspire you to shine your authen­tic­ity out to the world. Read more

Check out this video I made for you about one of the sneaki­est types of lim­it­ing beliefs. I bet you’ll rec­og­nize a few ways you’ve been lim­it­ing your­self, and hope­fully see how you can make a pow­er­ful shift that will help you get more of what you’re after! Read more

Because YOU (yes, YOU!) are all these things and more…