Today, I am cel­e­brat­ing life — my own life and the new life I’m grow­ing. I am 33 years old today… and four­teen weeks preg­nant. Will you cel­e­brate with me? Let’s dance! Read more

I have a very spe­cial treat for you today, my friends. When I shared my last dance video, I put out the call for dance part­ners, and Erin answered my call. When you press play on this video, you’re gonna see right away that this woman is sheer love and light. Erin truly GLOWS, and it was a priv­i­lege to groove with her. Make sure to check out her web­site, Erin Unleashes, to learn more about the pow­er­ful work that she does!

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Hello my friends! As you may already know, I am about to launch into a dig­i­tal sab­bat­i­cal. From July 20^th (that’s tomor­row!) through July 26^th, I’ll be 100% dis­con­nected from the Internet. No Facebook. No Twitter. No email. No blogs. No Google-to-the-rescue when I can’t remem­ber some­thing seem­ingly urgent (like the name of that cereal I used to like when I was five but they don’t make any­more). Read more

It’s time to reveal some seri­ously sweet dance-y feet! Major, major thanks to all of my par­tic­i­pants. What a fun, clever, cre­ative com­mu­nity of peo­ple. It’s so darn cool to have you all in my world. I had an absolute blast edit­ing all the FOOTage together. Read more

Happy Saturday, my lovely friends! This is just a quick reminder/request to send me a short video of your danc­ing feet. I’ve received a very small hand­ful of AWESOME videos, but I don’t yet have enough FOOTage to cre­ate the project I’m envi­sion­ing. I’m not above film­ing my own feet over and over in dif­fer­ent shoes and dif­fer­ent loca­tions to make this thing hap­pen, but it really would be so much cooler to have YOUR feet involved. Read more

I hap­pen to think Wednesday is the per­fect day to dance, shout, and shake your body down to the ground… Read more

When I was a lit­tle girl, I would often get in trou­ble for tap­ping my feet and mak­ing too much noise dur­ing church. One time, when my mom asked me to stop tap­ping, I responded by say­ing, “But my feet feel so dance-y!” Many years later, my feet still wanna dance. How about you? Are your feet feel­ing dance-y? Well, I hope so because I have an invi­ta­tion for you! Read more

Hey party peo­ple! Ready for some dancin’?

My part­ner in crime today is the lovely Eliza Fayle of Silver and Grace. The woman has MOVES! I hope our lit­tle boo­gie will put a smile on your face and some swish in your hips! Read more

We’re way over due for a dance video around here, wouldn’t you say? Well, I have some­thing extra spe­cial for you today! Three amaz­ing blog­ger friends of mine agreed to dance with me! Read more

About four years ago, I took my first Nia class. At the time, I was reg­u­larly run­ning, lift­ing weights, and tak­ing sev­eral pound­ing step aer­o­bics classes each week, but my rig­or­ous exer­cise wasn’t enough to keep me from gain­ing weight. My binge eat­ing was out of con­trol, and I just couldn’t burn enough calo­ries to off­set the impact. I walked into a Nia class because I heard Nia involved lots of danc­ing, which sounded like a fun way to squeeze in an extra calo­rie burn­ing ses­sion a few times each week. Read more